Getting in tip top form before trying for a baby

If you’re planning for a child you want to give that little person the very best start in life possible and here are a few tips to get your bodies in tip top form and ready to fall pregnant!

Firstly don’t put too much pressure on yourselves! Relax and enjoy the quiet times as all too soon you will have another person in your life waking you up for 2am feeds.  Stress on a relationship is not good for you and certainly not good for your bodies!

Know your bodies.  Really get in tune with yourself.  Work out the menstural cycle and the optimum window of opportunity for conception. A general rule is five days leading up to ovulation and 12 hours after.  Work within this timeframe for optimum chances of conception

CYCLE : menstrual cycle tracker for women

Image by *Luana* via Flickr

Enjoy yourselves! Dont make sex a chore, or something that has to get done before you go to work because its the “right time”.  If you know your cycle then plan intimate dates and romantic dinners around these times.  Discover each other again and re-ignite that passion!

Look after your body externally.  Be careful which tampons you use and the chemicals that are in vaginal washes and sprays. Go for organic, natural products where possible.

Look after your body on the inside, and that goes for the men too!  Take extra vitamins and look at your diet.  For healthy sperm go for a healthy heart diet full of oatmeal, veggies and a reduction in red meat and alcohol which can be attributed to restricted blood flow.

In summary, listen to your body, go natural and organic where possible and get your body in the best shape it can be to increasst your chances of conception.

Newborn Baby - Edinburgh Photographer

Filed Under: Reproductive health Tagged With: , ,

Taking Time for Love

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It is not easy to keep the romance and passion at its highest throughout a relationship. Inevitably a couple is busy when it comes to work, family, and other commitments. However it is important to take time for romance and similar aspects in a relationship, even when it does not come naturally in terms of time and schedule.

Consider taking time to take a night out or even a weekend trip. If you have children, look into having them stay with family or another option. You might be surprised how a change of pace can give you time to relax.

Another important aspect of this is to not just realize it’s about physical aspects of a relationship. Obviously a weekend getaway can be very romantic, but it is also important in terms of emotion. Take time to talk with one another during this time, as all the important aspects of a relationship fit together and are linked to sex, romance, and passion.

You should also realize that taking time for your relationship does not have to mean a vacation. Spending five or ten minutes a day in which you and your partner connect and talk about what is on your mind is a great idea. You will be able to balance the stressors of life with the positive support of each other, which will positively affect how close you are with each other.

Making time for each other can be multi-faceted. Linked to romance and passion is the connection between you and your partner – do what it takes to keep all of it alive and well.

Filed Under: Sexual Education Tagged With: , ,

Healthy Relationship Stages

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Excitement is the first stage of a healthy relationship. The excitement comes from the mystery and newness of a beginning relationship. Learning about the other person and connecting is exciting and interesting. This is the honeymoon phase when everything is perfect and wonderful, and you haven’t told him that you don’t cook.

Once the thrill of excitement settles down, the dating relationship enters the acceptance stage. Acceptance comes when the shiny has worn off and you start to see, acknowledge and accept each other’s flaws as well as the positive qualities. When you know and accept that he leaves his dirty socks on the bathroom floor and he accepts that you leave the cover off the tube of toothpaste.

Trust comes next. It does not happen quickly, but is built as the relationship progresses through the first two stages and beyond. Without trust, the relationship cannot succeed or move forward.

Meeting the family signifies a step forward in the relationship, beyond dating and into a serious, potentially long-term committed relationship. This can be siblings, parents, grandparents or even children.

When both people are ready, the next healthy step is commitment. For some couples this can be marriage, for others it can be living together or buying a house together.

The next stage is adjustment. Committing to a relationship a major life change and will take some adjustment on the part of both people. Sharing the household responsibilities, bills, and even a bed takes some getting used to. If you have a strong relationship, you both will adjust to your new life together with a few adjustments and compromises that were not necessary while you were dating.

Filed Under: Health, Sexual Education Tagged With: , ,

Vitamins That Help to Increase Female Libido

If you had to the store you’ll notice shelves filled with male libido supplements. However, you will not notice many female libido medications or supplements. Women are just as likely to suffer lower sexual libido as men are. Women suffer lower libido due to stress, sudden loss or gain of weight, menopause and depression. While there are many medications and hormonal replacements that women can try many women prefer to use natural vitamins and supplements. Here’s a look at some of the natural vitamins and supplements that women can try to increase their libido.

Vitamin A. Vitamin A produces estrogen in the body is an essential component in helping the body produce that estrogen. Women who are low in estrogen are often low and vitamin A. this means that the body does not have enough estrogen and women will often have difficulties feeling aroused. Vitamin A can be taken in multivitamin supplements or by increasing your intake of foods such as beef or chicken, cheese and milk.

Vitamin B2. Vitamin B2 is responsible for helping the body processed fats and proteins. When these fats and proteins are processed it helps the body with the natural lubrication. Many women will often feel a decrease in their sexual arousal due to feeling a dryness internally and externally of their female genitalia. This dryness can often lead to physical pain or discomfort during sex. Vitamin B2 can be supplemented through vitamin or by increasing the amount of lean meats and dairy products that a person intakes.

Vitamin B-6. Vitamin B6 is involved in the production of estrogen and allowing it to get into a woman’s bloodstream. When estrogen slows sexual desire and arousal, having the proper level of vitamin B6 allows a woman’s body to produce an adequate amount of estrogen which can help with sexual libido. Vitamin B6 also helps women reduce premenstrual pain, mood swings or bloating. Vitamin B6 can be achieved through multivitamin or supplement.

Filed Under: Health, Sexual health Tagged With: , ,

More Vitamins to Increase Female Libido

A woman’s libido is just as important to her as a men’s libido is to him. Many of the recommended ways to increase a woman’s libido is through medications that work to increase hormones. However, many women’s libido is often decreased due to a natural body reaction of a decrease in vitamins. By finding and replacing these vitamins women can have an increase in sexual libido without having to take prescription medication. Here is a look at you vitamins there are commonly responsible for the decrease in women sexual libido.

Vitamin B-12. Vitamin B 12 works very closely with the person’s nervous system. This means that this vitamin works to ensure that all the nerves are functioning properly. The most effective area on a woman that is responsible for her arousal is the clitoris which is essentially a group of nerves that are all in one location. If nerve function in the nervous system is not properly working a decrease in libido is possible. While there are many foods can increase the body’s B12 intake the most effective way to increase vitamin B12 in a person is by receiving injections directly into the muscle or by taking oral supplements.

Vitamin C. Vitamin C is often known as the immune building vitamin. However, it is also responsible for building and maintaining the body’s blood vessels particularly in the area of the female genitalia. When proper blood flow and circulation is possible it helps with the women’s libido. This helps in similar ways that the vitamin B12 does. Vitamin C can also help trigger the body to produce natural lubricants which can help with pain and discomfort that might occur during sex. Vitamin C can be increased in the body several ways. Vitamin C can be increased by increasing the body’s intake of citrus fruits such as oranges or limes. Vitamin C can also be increased by taking it in vitamin and supplement form.

Filed Under: Sexual Education, Sexual health Tagged With: , ,

Foods Which Can Increase Libido

Many women suffer from a decrease libido. This can often lead to a decrease in the interest of sex. It can also lead to problems with sexual performance. Luckily, there are many foods which can increase libido naturally. These foods increase libido because of the high amount of vitamins that are found in specific types of foods that are used. If you are considering trying foods as a way to increase libido here’s a look at certain types of foods which might be able to increase the females would libido.

Raw oysters. Raw oysters have been used as a way to increase female libido for a number of years. This is because raw oysters contain a high amount of zinc. Zinc plays a role in producing the amount of hormones that a woman experiences during her menstrual cycle. Women’s menstrual cycle is often when they feel the highest amount of sexual desire. Zinc is believed to play a major role in this.

Avocados. Avocados have a high amount of folic acid and potassium. These two components help increase the body’s proteins that are responsible for reproduction. It is believed by increasing these components the body has a higher level of sexual arousal because the brain is producing potassium ions that make this possible.

Garlic. Garlic has a component in it known as allicin. This component helps the body to produce chemicals that allow the blood to move freely throughout the body. Increased blood flow often leads to a higher amount of sexual arousal. This is particularly important when it comes to male sexual arousal.

Asparagus. Asparagus has high levels of the vitamin, vitamin E. Vitamin E is a vitamin that is an antioxidant. Into accidents help the body decrease the amount of stress that is under. Stress is a leading cause for decreased libido and sexual arousal. By increasing the amount of vitamin E the body will receive enough vitamins to increase the amount of libido has.

Filed Under: Advice, Sexual health Tagged With: , ,
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