Many men as they age experience a decrease in sexual desire. This is known as a decrease in male libido. While there are many prescription drugs such as Viagra that work to increase male libido there are many natural ways that you can increase the male libido. This is usually done by increasing vitamins and supplements but the male takes. Here is a look at some of vitamins that can increase a male’s sexual desire and libido.
Zinc. Zinc is known to produce a higher amount of hormones that increase testosterone and can also increase the sperm count. Having a low amount of zinc in the body can result in lower sperm count, infertility problems and decreased in sexual drive. Zinc can be increased by taking supplements or by eating certain foods that are high in zinc such as chicken, beef, peanut butter and raw oysters.
Vitamin E. Increased male fertility and a higher amount of testosterone is often attributed to vitamin E. Low amounts of vitamin E can often lead to a decrease in sexual drive. Vitamin E can be increased by eating certain foods such as asparagus, brussels sprouts and broccoli.
The B vitamins. There are several B vitamins that are known to increase the male sexual drive. These vitamins include B5, B6 and B12. All of these vitamins are known to increase testosterone and can help the male reproductive health. Foods that are rich in the B vitamins include avocados, eggs, salmon and other types of fish. However the B vitamins can also be increased by various vitamins and supplements.